©2016 by Yarra Valley Ballet.

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March 17, 2017

Part 1: Alignment and Core Strength: Read More

The premise of our initial discussion was that with correct and careful training, classical ballet does not have to lead to pain or injury, even at the elite level.  In this day and age there is so much information available about safe dance practice, that the...

January 18, 2017

“Some young dancers think that they can get an edge by copying the extreme dance moves they see on social media. But the end result is that health professionals are seeing dancers as young as 12 with serious back and hip injuries.” (Leigh Sales via Australian Broadcasting Corporation)

December 13, 2016

If something is hurting when you dance, go back to basics. Please don't press on in the hope that your body will fix itself, because it may need more information, education or training to do so. Check your alignment, revisit your core, ask questions of your teacher, physiotherapist, or other industr...

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